People of all ages can benefit from strength building exercises. It is not just for the young and fit seeking to “bulk up.” For people of all ages, a little resistance goes a long way in keeping your muscles toned and your body strong. New studies have found just how important strength building exercises can be.
Strength building exercises are believed to:
- Reduce lower back pain
- Increase circulation
- Reduce risk of osteoporosis
- Improve movement
- Reduce risk of disability/injury
- Prevent loss of body mass with age
- Lower blood pressure and risk of cardiovascular disease
- Improve endurance
- Increase weight-loss results
- Improve flexibility
This is just the start to a very long list of health and fitness benefits that come with strength training. It doesn’t take a lot of time or effort to begin to see these results and more. Even a little resistance and controlled movement can help chronic pain sufferers see improvement, help those in recovery to improve, help you retain body mass, and more.
Whether you believe yourself to be too young, too old, too weak, or too inexperienced, we challenge you today to start with a strength building exercise plan. We promise you’ll see and feel results almost immediately. If you need someone with you to help you out, trust one of our talented and experienced personal trainers to be with you every step of the way.
Contact us today to learn more about our MetBuilder class, which focuses on strength training. You can view our class schedule here.