A personal trainer can be your greatest asset in your fitness plan, but you want to make sure you choose the right one if you are going to get the full benefits of working with our fitness professionals.
The first thing you want to look into is the trainer’s certifications or accreditations. Be sure he or she has the proper education and training to help you work out correctly and avoid injuries or holes in your exercise regimen.
Other important qualities in your personal trainer are patience and communication. You want to spend your time exercising with someone who will work with you to help you reach your goals. If you aren’t moving along as quickly as your trainer would like, he or she should be willing to reevaluate your plan and talk with you to find what will work better.
You’ll also want to look for a personal trainer who knows how to keep your workouts interesting for you. You are paying this workout companion to help you get fit, and you’re more likely to stick with your trainer and the program if you stay motivated. This also ties in with your trainer’s personality. Choose an exercise professional who you will enjoy working out with. Maybe it’s the boot camp, in-your-face guy that keeps you going. Or maybe that personality type would stress you out and you need someone calmer and more methodical. Whatever your preference, choose the personal trainer that is right for you.
If you are looking for a personal trainer in Cornelius, Mooresville, or Davidson, visit us at In Motion Fitness. We have a variety of fitness specialists at each of our five locations, so you can find someone who is the right fit for you.