Massage therapy offers many health benefits, such as stress relief, lowered blood pressure, relaxation, improved circulation, and improved flexibility. At In Motion Fitness, we offer massage services at each of our 6 locations, including Cornelius, North Carolina. One thing that many people don’t realize is that when they are sitting for most of the day, often at a desk while looking at a computer screen, this can negatively impact posture. This typically manifests itself in the shoulders and neck, leading to stiffness and soreness that can build up over time. Additionally, those who sit in a chair for prolonged periods of time each day can suffer from weakness in the gluteals and lower back muscles.
Massage services are a great way to combat the problems that come from the stresses of daily life. Even if you don’t work outside the home, you are probably dealing with stress and physical requirements that cause strain and discomfort to your muscles. Massage services can provide relief that is just as effective as other methods of treatment for those who suffer from chronic back pain.
Some medical professionals are also turning to massage as a way to treat anxiety and depression without having to prescribe drugs. Since massage is proven to lower stress levels and increase blood flow, it is no surprise that massage therapy can also provide benefits to those who struggle with emotional disorders. At In Motion Fitness, we have licensed massage therapists available to provide massage services to our clients. Contact us today to schedule your appointment!