As part of your fitness consulting at one of our locations in Cornelius, Mooresville, Davidson, NC we will look at all aspects of your life to see where you can change to meet your goals.
Fitness Consulting – Are you looking for fitness consulting in North Carolina? Come to In Motion Fitness. Our goal is to help you reach your goals. This means we do more than simply provide exercise equipment or a place to work out. We also offer fitness consulting to address the other aspects of your life that play a major role in physical fitness. Nutrition, stress management, and proper exercise techniques are some of the areas we can help you with.
Our health and fitness professionals are all degreed and have the proper training and experience to help you improve your physical health and well-being. As part of your fitness consulting, we will look at all aspects of your life to see where you can change to meet your goals. Individual sessions with a coach will help you examine your current lifestyle and create a plan specific to your needs that will help you be successful. Fitness consulting is the road to losing weight, preventing disease, building muscle, preventing injury, or increasing your overall health.
Allow us to share our knowledge with you and make a change in your life. Each fitness consulting session will be tailored to your individual needs and may include:
- Nutrition and diet counseling
- Workout selection and design
- Training and demonstrations on specific exercise moves and proper equipment use
- Discussion of stress management techniques and how stress may be affecting your health
Our fitness consulting in Cornelius, Mooresville, and Davidson, NC is customizable and may be different for each client. Call today to see how we can help you get on the road to better health.