Group Training

Group training is a fun way to make new friends while proactively improving your health! We offer quality group training in Cornelius, Mooresville, and Davidson, NC.

group trainingGroup Training – Losing weight and getting in better shape are often at the top of the New Years’ resolution list each time January rolls around.  However, as we get busy with other responsibilities, staying active and eating healthier foods can often take a backseat in prioritizing what to get done each day. This is one of the reasons why using a trainer can be such an effective way to get healthy. When you have an appointment or time slot on the schedule, it is much easier to make time to make it happen. At In Motion Fitness, we offer a group training package that gives you a customized workout in a small group setting. Group training is available at each of our locations in Cornelius, Mooresville, and Davidson, NC.

Group training has a long list of benefits, including improved goal setting, tracking workouts on logs, nutritional guidance, and quarterly fitness assessments. When our group leaders help you set goals for your fitness, they will help make sure that every goal is measurable and attainable, so you can see results and stay motivated. The workout logs that we provide help you track your improvements in strength and aerobic health, and the nutritional guidance is helpful in learning what foods are best for weight loss and overall health.

Group training is a fun way to make new friends while proactively improving your health. We offer classes at our  locations in Cornelius, Mooresville, and Davidson, NC at various times weekdays and Saturdays, so you can find a group training class that fits with your schedule. Give us a call today or fill out our contact form to learn more about how this program can help you achieve your fitness and weight loss goals!

Click here to see schedule for our Cornelius location

Group Training in Mooresville, NC
Group Training in Cornelius, NC