The fat burning workouts at our fitness centers in Cornelius, Mooresville, and Davidson, NC, help to target problem areas and eliminate fat storage.
Fat Burning Workouts – Exercise has long been proven as one of the best ways to improve your overall health. Regular exercise provides a myriad of benefits, including stress reduction; improved circulation; decreased risk of stroke, high blood pressure, diabetes, and heart disease; improved mental health and mood; and improved energy levels. At In Motion Fitness, we understand the benefits of a good workout, so we focus on providing great options to each of our clients. Our fat burning workouts help to target problem areas and eliminate fat storage.
The most common options for fat burning workouts include those that target cardiovascular health, including swimming, jogging or walking on a treadmill, and riding a bicycle. When your main goal for starting a new exercise program is weight loss, fat burning workouts are the best option. Our personal trainers can offer a one-on-one approach to exercise, helping to design a custom workout plan that fits with your current activity level and helps you reach your goals. We also offer group training plans, where you work with a trainer along with other clients who are working towards similar fitness goals.
At In Motion Fitness, we have four different locations for your convenience. Visit any of these locations, in Cornelius, Mooresville, and Davidson, North Carolina. Our owner has more than 14 years of diverse experience in the fitness and sports medicine industries, so he understands the personal and unique needs of each client who walks through the door. We are open from 5:30 a.m. to 8:00 p.m. Monday through Friday and 6 a.m. to 12 p.m. on Saturday.