We believe strength building exercises are critical for success, and you’ll see the benefits and results in Mooresville.
It seems like everyone these days is a runner. No matter where you go, you see men and women in their workout gear getting ready for their next 5K. But what about strength building exercises? Aren’t you supposed to lift weights, too – or is that just for the body builders?
If you are just getting started with a fitness routine, or if you are used to cardio but aren’t seeing the results you had hoped for, come see us at In Motion Fitness to create a plan to meet your goals. We believe strength building exercises are critical for success, and you’ll see the benefits and results in Mooresville, North Carolina!
- Keep the Weight Off – Cardio might help you achieve some of your preliminary goals, but strength building exercises ensure that you can keep the weight off.
- Protect Bone & Maintain Muscle – Did you know your muscles help to protect your bones and improve your overall body health? Strength building exercises are designed to give you better core strength.
- You’ll Be Stronger – It is more than just gaining muscle – you can have better movement, and your daily activities will be easier because you are stronger.
- Improved Movement – Do you have trouble with your shoulder movements or your knees just aren’t in good shape? Strength building exercises are designed to improve range of motion, so your body functions better as a whole.
When you work with us at In Motion Fitness, you will enjoy these benefits of strength building exercises and many more. Ask us how you can get started with a great fitness routine so you see results, keep weight off, and feel great. We look forward to working with you!