We have an endless supply of fat burning workouts for residents of Mooresville.
If you’re like most Mooresville, North Carolina residents, you have a few extra pounds you want to get rid of. In this day and age, our modern conveniences and processed foods can make keeping those extra pounds off difficult. At In Motion Fitness, we are committed to keeping you in shape, so we have an endless supply of fat burning workouts to help keep you slim.
There are a wide variety of fat burning workouts you can do to help you slim down and burn calories. In fact, since all exercise burns calories, you could say that any workout you do with our trainers is a fat burning workout! However, some workouts are somewhat more effective at fat burning than others. Typically fast paced, high-intensity workouts that keep your heart rate up are most effective at burning the highest number of fat calories during a workout.
Our trainers often employ HIIT training (high intensity interval training) to keep the calorie burn high during workouts. During HIIT workouts, you’ll be pushed to exercise hard and fast for a short interval and then have a short recovery period before you try to push it to your max again. This has been proven as an effective way to maximize calorie burn during and after workouts.
At In Motion Fitness, we give you great options for choosing fat burning workouts that work well for you. We love our group training classes because exercising in groups often encourages people to push themselves a little harder. Classmates also tend to make friends and encourage one another to continue attending, which gives you a little more accountability in your workouts and makes them more fun. Our personal trainers can also design some intense fat burning workouts just for you if you feel like you want extra personalized attention. No matter what your goals are, we are eager to help you reach your potential. Come visit us today!