We have all types of classes, exercises & workouts for you to enjoy at our Cornelius, NC location.
When you visit our team here at In Motion Fitness, you’ll be excited to see that we have exercises & workouts to cater to all different types of clients! We want to help you succeed when it comes to your fitness goals– whatever they may be. We have all types of classes, exercises & workouts for you to enjoy, some of which include:
- Fat Burning Workouts– A popular option for our clients who are trying to lose some weight, our fat burning workouts generally work by increasing your cardiovascular activity. Simply put, we are going to get that heart rate up! We will help you find the right exercise for you and your activity level. We can help you get a great workout in the pool, on the treadmill, exercise bike, or one of our many other options. Before too long, you’ll be able to notice a difference in the way your body looks and feels!
- Endurance Workouts– Have you ever daydreamed about running a marathon or competing in a bicycle race? Even if your goals aren’t quite that lofty, our endurance workouts can help you build up the strength and stamina you need to go faster, stronger, and harder during your workout routine. This is great training for anyone at any age!
- Strength-Building Workouts– Many people shy away from strength-building workouts, erroneously thinking that it will make them look like a body builder. In actuality, strength-building workouts are great for anyone. These types of workouts can help tone your major and minor muscle groups, build up bone strength, and enable your body to burn more calories, even while at rest!
Come and check out our Cornelius, NC location today for more information on how these exercises & workouts can work for you.