assessmentFitness & Nutrition Assessments are available to get you on track to reaching your goals.

During the fitness assessment, you will work with a certified personal trainer who will assess your movement patterns through a Functional Movement Screening. A biometric assessment will be completed to determine body composition and comprehensive testing will allow us to analysis any additional muscular strengths and weaknesses.

The nutrition assessment is a consult with the nutritionist to determine your resting metabolic test and a review your daily food intake.


Assessments in Mooresville, NC
Assessments in Cornelius, NC