We will complete assessments so you have a good starting point and can set achievable goals going forward in Cornelius.
Are you tired of setting weight loss goals and just can’t ever seem to achieve them? Have you been thinking about going to a personal trainer but aren’t really sure what to expect? At In Motion Fitness, we know how hard it can be to get started and stay on track when you are working on your fitness goals in Cornelius, North Carolina. When you come to work with our professional trainers, we will complete assessments so you have a good starting point and can set achievable goals going forward.
Our initial assessments include:
- Functional Movement Screening – By determining your flexibility and range of motion, we can determine the best starting point for your training so you see the best results.
- Biometric Assessment – We’ll check your body composition to determine areas that need work and address your desired results.
- Muscular Strengths & Weaknesses – Our bodies are naturally stronger on one side, but it is important to create a balanced approach by addressing weaknesses and building strength so your movements are more consistent.
- Nutrition – With any fitness routine, the application of proper nutrition is critical. With our nutrition assessments, we’ll be able to create a personalized plan for you so you can achieve success.
Once we have completed your initial assessments, we will continue to check for body composition, strength, and nutrition needs as we work towards your goals. Assessments are a way to gauge what is working and what needs adjustment so you can see that your goals are within reach. If you have questions about assessments or our fitness programs, please come by and see us at In Motion Fitness today. We can’t wait to get started!